3/31/2023 0 Comments Consumption wow![]() ![]() They also noted that high acid levels can reduce the formation of new bone. What’s more, the woman was diagnosed with osteoporosis, a condition that causes brittle bones and is rarely seen in young people.ĭoctors who treated the woman believe the large daily doses of apple cider vinegar led to minerals being leached from her bones to buffer the acidity of her blood. She was admitted to the hospital with low potassium levels and other abnormalities in blood chemistry ( 11). However, there is one case report of low blood potassium and bone loss that was attributed to large doses of apple cider vinegar taken over a long period of time.Ī 28-year-old woman consumed 8 ounces (250 mL) of apple cider vinegar diluted in water on a daily basis for 6 years. There are no controlled studies on apple cider vinegar’s effects on blood potassium levels and bone health at this time. SummaryĪpple cider vinegar may help reduce appetite, but it may also cause feelings of nausea, particularly when consumed as part of a drink with an unpleasant flavor. The people who consumed a drink containing 25 grams (0.88 ounces) of apple cider vinegar reported less appetite but also significantly greater feelings of nausea, especially when the vinegar was part of an unpleasant-tasting drink ( 10). However, one controlled study suggests that in some cases, appetite and food intake may decrease due to indigestion. Human and animal studies have found that apple cider vinegar and acetic acid may decrease appetite and promote feelings of fullness, leading to a natural reduction in calorie intake ( 8, 9). Digestive side effectsĪpple cider vinegar may cause unpleasant digestive symptoms in some people. This may worsen symptoms of gastroparesis and make blood sugar management more difficult for people with type 1 diabetes. Research suggests apple cider vinegar may slow the rate at which food leaves the stomach. Newer research is needed to better understand apple cider vinegar’s effect on blood sugar. ![]() One controlled study looked at 10 patients with type 1 diabetes and gastroparesis.ĭrinking water with 2 tablespoons (30 mL) of apple cider vinegar significantly increased the amount of time food stayed in the stomach, compared to drinking plain water ( 7). For people who have both type 1 diabetes and gastroparesis, timing insulin with meals is very challenging because it’s hard to predict how long food will take to be digested and absorbed. Symptoms of gastroparesis include heartburn, bloating, and nausea. ![]() In gastroparesis, the nerves in the stomach don’t work properly, so food stays in the stomach too long and is not emptied at a normal rate. However, this effect may worsen symptoms of gastroparesis, a common condition that affects people living with diabetes. This could slow the absorption of nutrients into the bloodstream. Small studies in humans have suggested that apple cider vinegar may reduce the rate at which food leaves the stomach and enters the lower digestive tract. ![]() This is particularly true when it’s consumed in large doses.Īlthough small amounts are generally fine and healthy, consuming too much can be harmful and even dangerous. Unfortunately, apple cider vinegar has been reported to cause some side effects. SummaryĪpple cider vinegar is made from acetic acid, which may contribute to weight loss and health benefits such as lower blood sugar and healthier cholesterol levels. Unfortunately, human studies supporting daily use of apple cider vinegar are lacking, and more research is needed ( 6). Several studies in animals and humans have found that acetic acid and apple cider vinegar may promote fat burning and weight loss, decrease blood sugar levels, increase insulin sensitivity, and improve cholesterol levels ( 2, 3, 4, 5). In addition to acetic acid, vinegar contains water and trace amounts of other acids, vitamins, and minerals ( 1). It’s classified as a “weak acid” but still has fairly strong acidic properties when it’s concentrated. Bacteria are then added to the mixture and ferment the alcohol into acetic acid ( 1).Īcetic acid makes up 5–6% of apple cider vinegar. The yeast converts the sugar in the apples into alcohol. Apple cider vinegar is made by combining apples with yeast. ![]()
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